Suffolk NY Marriage Counseling
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Avoiding Conflicts on the Dance Floor

by Carolyn Schwartz, Ph.D. & Victor J. Goldman, C.S.W.


To state the obvious: the best way to deal with a dance fight is to not have one.
However, as anyone who has taken ballroom dance lessons or gone out social dancing knows; this is easier said than done.  In this article, we will present a number of techniques for the prevention of arguments on and off  the dance floor.  While some of our suggestions are geared to both partners, others can be accomplished by one member of the couple.  Remember, it takes two to both tango and tangle.

We believe that the most valuable preventative technique a couple can practice,
takes place before they arrive at the studio or the dance.  This approach involves the clarification of expectations.  Many disagreements erupt because the partners have different agendas - one wants to focus on the steps from a recent lesson; the other wants to relax and enjoy an evening of social dancing with patterns previously mastered.  A dance lesson can become tense because one partner wants  to concentrate on style while the other wants to learn a new routine.

Before either a lesson or a dance, we take the time to ask each other: "What do you need in order to have a good time or to have a productive lesson?"  Most of the time, we find that our needs are similar:

  1. Make eye contact - this helps us to not get lost in our own thoughts or what's happening around us.
  2. Offer encouragement and support rather than criticism.  Everyone knows that people respond with openness and trust when they feel safe and become defensive when they feel attacked.  We agree that once out on the dance floor, any comments, requests or suggestions about one another's dancing wait until we are off the floor and able to talk in private.
  3. Sensitivity and gentle touch - we remind one another that we have different levels of sensitivity to touch and the manner in which we like to be held.
  4. Occasionally, one of us will need something for a particular mood or the
    situation
    we are in - ie: starting with some slow dances if one of us is not feeling energetic or taking more time to socialize with friends we may not have seen for a while and thus, sitting out some dances.
We recommend that this process can be a aided by agreeing to several minutes of active listening (each person has a turn to speak without interruption or comment) or by writing a list of each's needs and goals and sharing it before dancing or a combination of both.

We also a believe that the following attitudes when practiced by one or both
partners can prevent conflicts from arising because one person's positive energy can have a calming effect on their partner who may be getting angry or become
controlling when frustrated by the dance experience.

Most important, Remember the relationship.  Dancing is for fun, connectedness and the sheer pleasure of movement.  It is very easy to become obsessed with doing the steps perfectly, trying to look good for others or looking at yourself in the mirrors that are in most dance studios.  Don’t forget your goal of dancing as a couple.

Expect to go through some difficult periods.  As in all aspects of a relationship,
one partner is likely to learn more quickly than the other and will begin to feel
impatient and judgmental.  If your priority is to continue dancing together,
tolerance and support are needed for the slower learning partner who may be feeling poorly about him/herself.

Practice focusing on what you can do to improve the couple's dancing rather than criticizing your partner’s efforts.  When one person changes his movement or frame, it creates a need for adjustment on the part of the other.  Instead of trying to control your partner, work on your self and change will come about naturally.

Letting go of being right.  As good as it feels to be right, this means that your
partner has to feel wrong and this can only create tension.  When there is a
question about a step or movement, ask your teacher.  You may be right, but it’s not much fun dancing alone.

Accepting and respecting differences.  People are different.  Men and women are
different.  Each of us will hear the music a little faster or a little slower.  What
is experienced as a firm hand hold by one can be felt as a vice-like grip by
another.  Again, as in all elements of our relationship, we must take time to
negotiate our differences and respect our partner’s perspective, even if we have
difficulty fitting it into our own world view.

Despite all of the obstacles,  the challenge of moving as one around the dance floor with each person taking responsibility for his/her own part is an opportunity for couples to experience a sense of exhilaration and connectedness that can heal the deepest wounds at the same time that it enhances love and intimacy.

Carolyn Schwartz, Ph.D. & Victor J. Goldman, C.S.W. offer individual and group
ballroom dance lessons for singles and couples in their East Setauket studio, as
well as conduct dance workshops around Long Island.  Call (631) 928-4114 for
information or a calendar of events and schedule of group classes.
For more information or to make an appointment, please call 631-928-4114 or email info@suffolknymarriagecounseling.com.

Suffolk NY Marriage Counseling serves the following communities: Port Jefferson, Port Jefferson Station Mount Sinai Miller Place  Coram Rocky Point  Shoreham  Wading River  Saint James  East Setauket  Belle Terre  Poquot  Setauket  Smithtown  Lake Grove  Lake Ronkonkoma  Selden  Centereach  Ridge Stony Brook Hauppauge Holbrook Nesconset Old Field Patchogue 11777, 11776, 11790, 11733, 11764, 11780, 11787.

We provide marriage counseling, relationship therapy, couples counseling, premarital counseling, couples workshops, help with divorce, relationship advice, as well as help with dating, love and communication. We also offer groups and workshops for compulsive eating, and promoting and understaning intimacy, and step familiy issues.
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